3 Popular Meditation Techniques
Meditation techniques are known to vary depending on the origin of the practice and the culture in that place.
It also varies depending on the personality of the person and where he or she comfortable with.
Meditation techniques can be classified as “concentrative” that involves the means of focusing into a specific object and the other can be termed as “expansive” that involves a person’s free flowing thoughts, observation, and reflection.
The following are just some of the most common meditation techniques that are used for effective meditation:
The Mantra Meditation
The Mantra Meditation is one those meditation techniques that involve production of sound or the combination of one or more sounds that are played in a very spontaneous manner. When the sounds are spontaneously played, it can greatly affect the metal process and psychic consciousness of the person practicing it.
The Mantra meditation can also involve the repetition of a single word or phrase as explained in this Mantra Meditation exercise.
The Trataka or Steady Gaze
The Trataka or Steady Gaze – When translated literally, “trataka” means to “gaze steadily” into a specific object. This is one of those meditation techniques that have been commonly practiced by majority of the religious systems in the world such as Sufism and Christianity.
Here, the person meditating is asked to gaze steadily in a certain an object and focus his or her attention to it.
Because of its effectivity in holding a person’s concentration for a long period of time, the “trataka” is considered as one of the most effective yet simple means of meditating.
The most common form for this meditation technique is through a use of a candle that is practically set up at the person’s distance of the arm and leveled with the eyes. It is more effective if the candle is lit.
But if you are not a veteran in this field yet, do not attempt lighting the candle because it can lead to an accident.
Among the benefits of this meditation technique is that it helps in the improvement of the person’s external and internal optic function, alleviates visualization disabilities as well as poor eyesight, develops deep mental concentration, enhances the person’s ability in maintaining single point sight as well as developing a person’s sense of intuition.
The Chakra Meditation
The Chakra Meditation is also one of those meditation techniques that greatly help in the manifestation of energy and mind control. It is also known to be very effective in developing a person’s deeper consciousness.
For beginners, there are actually seven Chakras available to be tried on but the most popular among them is the “chakra anusandhana,” which can be self-tutored.
This meditation technique helps awaken the chakra of a person in a very gentle and balanced way. It is also one of those meditation techniques that are easy to do. What you can do is to sit or lie and close the eyes.
Once you have done this, you can now adjust body as well as your clothing for proper breathing control. Once you get hold of it, you can let the chakra flow into you slowly.
Although this is very effective, don’t overuse it because it can lead to various side effects including exhausted mental capability. If you decide to do this, always make sure that a professional guides you to avoid creating imbalance that can lead to various personality disorders .
Other effective Meditation techniques also include Vipassana Meditation, Raja Yoga Meditation, Zazen, and Nada Yoga, which have their own respective practices and postures.